Each morning begins with a short sitting practice including meditation & breathing exercises which will be followed by an Ashtanga Yoga Mysore Style class. In three afternoon workshops, we´ll focus on deepening our relationship to breath, bandha and the way in which the practice can and should be used to cultivate mindfulness. There will also be plenty of time to look into applied yoga anatomy and gain a better understanding of the postures, the world of fascia and the body in movement. During this week David & Gretchen will not only encourage & support everyone to establish a complementary meditation routine but also explain the connection of our practice to psychology.