Energy Boosting Yoga week with Hatha Flow & Yin Yoga – with Ilse & Valerie
Energy Boosting Yoga week with Hatha Flow & Yin Yoga
Valerie and Ilse will be guiding you through both an energizing and relaxing week with Hatha Yoga, Yin Yoga, Pranayama, Meditative Walks, Mantra Singing and optional surfing, swimming or simply enjoying the beautiful surroundings. All of this at the Monte Velho Eco Retreat where you will be able to enjoy the nature, the ocean, the silence and rest and enjoy healthy and fresh vegetarian meals.
If you need some quality time with yogic people, a treat for body and mind join us on this wonderful journey !
This retreat is open to all levels, and families are also welcome.
Daily schedule :
7.30-8.30 : free morning meditation / silent walk
8.30 : breakfast
9.30-11.30: Hatha yoga flow
12.00 : optional healthy lunch
18.00-19.30 : Yin Yoga
20.00 : healthy dinner
Yoga Programme + 6 nights Full Board / Half Board
955 €pp FB/877€ HB : single
745€ pp FB / 667€ HB : double
685 € pp FB/ 607 € HB : triple / quadruple
595 € pp FB/517 € HB : dormitory
Only 6 nights (no Yoga programme) FB/HB
570 € pp FB/492 € HB : double
510 € pp FB/432 € HB : triple / quadruple
2-10 years : 195 € FB / 156 € HB
10-14 years : 360 € FB/ 282 € HB
Teachers : (languages : English / Dutch / French)
Ilse has been teaching for 5 years and practicing yoga for over 20 years. Her classes are both invigorating and fun, yin and yang. She has been trained with a.o. Yogalife, Myriam Wagner and in Yoga Therapy with Dr N. Chandrasekaran and Robert Boustany.
Valerie has also been teaching for more than 6 years and has her own Yoga Studio in Belgium. Her classes start off with a relaxing pranayama and she combines both strength, alignment and relaxation. She has been trained with a.o. Yogalife and Sarah Powers.
Both Ilse & Valerie are very enthusiastic, dynamic and positive persons, with whom you will feel at ease immediately, and where there is also place for a good laugh or a friendly ear open for a warm conversation.