HATHA YOGA, LU JONG (TIBETAN HEALING YOGA) AND MEDITATION IN PORTUGAL- with Antonella Kurzen & Mark Shveima
HATHA YOGA, LU JONG (TIBETAN HEALING YOGA) AND MEDITATION IN PORTUGAL, IMMERSED IN THE MAGICAL NATURE OF THE VICENTINE COAST NATURAL PARK- with Antonella Kurzen & Mark Shveima
Attuning to the Intrinsic Power of Yourself Through the 5 Elements
Each day, the classes of Hatha Yoga, Lu Jong, meditation and Yoga Nidra will be themed around one of the 5 primordial elements in nature. You will learn how to work with the beneficial qualities of these elements already present within you, and more deeply integrate those qualities. The supportive environment of the retreat will give you the space for deep assimilation of these qualities so you may return refreshed and re-oriented, with greater ability to engage with your life and any present challenges.
E-RYT 500 | AUTHORIZED TEACHER OF NEELAKANTHA MEDITATION
Mark’s method integrates over two decades of study and practice + 19 years of teaching into a potent system of Yogasana, Pranayama, Mudra, Bandha, Mantra and Meditation practice.
AUTHORIZED TEACHER OF LU JONG 1+2 (Tibetan Buddhist Yoga), HATHA YOGA, INTEGRATIVE YOGA THERAPY
Are you new to Lu Jong? This is an opportunity to discover this ancient self-healing practice of the Tibetan Buddhism tradition. More about Lu Jong here.
The MONTE VELHO Eco Resort
On the Southern Coast of Portugal in Carrapateira, Monte Velho Eco-Resort is a holistic center dedicated to yoga focused on sustainable living and eco-energy. It is an ideal spot to appreciate the natural beauty of the region, where the high cliffs overlook the ocean, and the air vibrates with fresh breezes. It is an environment that supports an empowering experience of connecting to nature and your own natural self. As a holistic center, it is designed to offer all the comfort and space you need, with a large round wood Yoga Shala and a outdoor yoga space. Between your yoga classes you can enjoy the SPA for a sauna, steam bath or a massage. You can also swim in the natural lake of the resort and relax in a variety of calm and peaceful spaces that were placed for the purpose of joy and contemplation, all with amazing views of the surroundings. The rooms are cozy with simple decoration. There is a permaculture garden which supplies the kitchen with delicious fresh food all year round. Other optional activities include Freesurf and Free Kitesurf, Surf classes, Bird watching, Diving, Fishing, Nature walking, Horse riding and cycling.
Join us to experience this magical environment in which you can rest and refresh every aspect of your being.
More information: http://www.yogaashoka.com/yoga-holydayretreats/
INFORMATIONS & BOOKING email: email@example.com | phone +41763301048