Organizer

Louisa Thomas
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Date

Oct 05 2019 - Oct 12 2019

Time

All of the day

Mindful Movement Retreat

Join us for a week of rest, relaxation and Mindful Movement in the beautiful resort of Monte Velho.

During the week we will enjoy twice daily movement classes to build strength and restore balance in the body. These will include a combination of Pilates strengthening work to build stability in the body, flowing yoga sequences to release tension and some resistance work to bring everything into balance. The movement classes will be suitable for all, including complete beginner, and will focus on improving your overall movement habits, so the good work can continue long after our week together.

Alongside Mindful Movement, we will also practice mindful stillness, with daily guided meditation, mindful breathing practices and deeply relaxing Yoga Nidra to melt away any tension. 

During the week will will have one day off to explore the area, either as a group or individually. The pace for the week will be relaxed, slow, with plenty of free time to enjoy the nearby beach, relax in a hammock, sleep, walk or simply be.

The cost includes:

– all classes and group led sessions, including twice daily mindful movement classes;

– three delicious, vegetarian meals per day;

– shared accommodation;

– use of the onsite facilities including swimming in the lake or enjoying the sauna

Flights and transport is not included in the cost.

The picturesque Algarve Coast is just 45 minutes drive from Monte Velho, and the pretty town of Aljezur, with its large indoor market, just 20 minutes drive away.

More Info:

www.louisathomas.co.uk

https://m.facebook.com/LouisaThomasMindfulMovement/?ref=bookmarks

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