Organizer

Lauren & Lucie
Website
http://www.yogapop.fr/retraites
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Date

Sep 09 2018

Time

08:00 - 18:00

Ocean Escape – Retreat Yoga and Surf

SURF & YOGA STAY with YOGA POP

From 9th to 15th September, Yoga Pop sets up in Portugal for a regenerating retreat in the calm Algarve coast. Practice yoga with Lauren and Lucie with landscapes made of breathtaking cliffs and ocean views.

PROGRAM
A week to surprise you, to surpass you and recharge your batteries:

– Yoga sessions: practice yoga twice a day in a beautiful house open to nature, with energizing Vinyasa in the morning to wake up the body, and a slower and soothing session of Yin Yoga at night.
– Meditation: a daily session to find a clear mind, calm and serene.
– Surf Sessions: Learn about surfing, learn to read the waves, or perfect your technique with sessions supervised by Amado Surf School, our partner. Discover the best surf spots of the Algarve: Praia do Amado, Arrifana, Castelejo etc …
– Yummy Veggies / Healthy & Delicious Food: Delight in discovering all the creativity, flavors and colors of vegetarian food.
Whether you are a beginner or experienced, want to learn or improve, surfing and yoga classes are suitable for all levels.
Join us for a moment of discovery, fun, sharing and returning to yourself in harmony with nature.

SURF & YOGA
yoga and surfing are two complementary disciplines to work on breathing, balance, tone, flexibility and concentration. Day after day, progress at your own pace, and take with you the achievements in these areas on your carpet or on your surfboard.

LOCATION & ACCOMMODATION
The retreat takes place at Monte Velho Ecoretreat, which offers the perfect setting to live this experience in a calm environment and respectful of nature. The rooms are bright and spacious, the decor is uncluttered with terraces.

FULL BOARD
2 vegetarian meals are served daily, made with fresh, healthy and natural ingredients. We are far from the austere and frugal image of vegetarianism so be prepared to enjoy creative dishes, greedy and varied for your pleasure and well-being.

ADDITIONAL ACTIVITIES
– Hiking & nature walks
– Silent walks & meditation at sunrise or sunset
– Beach and swimming (The ocean and the beach are less than 4 km from Monte Velho Eco Resort, or you can go by car in 10min, or on foot in 35 min)
– Massage & SPA (surcharge)
– Horse riding / horse riding / horse therapy (surcharge)

INCLUDED :
– 10 yoga sessions
– 5 meditation sessions
– 6 nights in single or double room
– 5 surf sessions (optional)
– yoga mats, bricks, blankets, bolsters
– Supervision by a surf school
– transfer from / to the airport

PRICES :
875 € full board in double room (without surfing)
1025 € full board in single room (without surfing)

Add 250 € for 5 surf sessions of 3h (or 50 € at the meeting of your choice)

RECOMMENDED FLIGHT:
TAP PORTUGAL
9th of September: Bordeaux – Faro: 11h45-17h05
September 15th: Faro – Bordeaux: 11h-15h55

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