Date

Jun 20 2019 - Jun 23 2019

Time

15:00 - 12:00

Vegan You

This weekend we are thrilled to share our passion and knowledge of plant based food preparation, create original healthy vegan recipes with the best flavor.
We will be offering Show Cooking and Workshops about vegan cheeses, snacks, burgers, desserts, vegan bakery with the goal of giving tools to everyone interested in learning more about the vegan world.
DATES 20 to 23 of June 2019
LOCATION
The retreat takes place in Monte Velho Retreat Centre, a beautiful venue located in south Algarve, facing the ocean and surrounded of pine trees, beaches, flowers and animals.
GOAL
This weekend we are thrilled to share our passion and knowledge of plant based food preparation. Cooking nourishes us in all levels. Through Healthy food we enhance our body and our daily energy and body. Cooking is also a creative activity that is good for the soul. Food and eating brings people together.
PROGRAM
In this retreat the morning starts with and activity involving light exercise and Yoga followed by a healthy and delicious breakfast.
Every day there are 2 workshops related with Vegan Cuisine Show Cooking with workshops where we will be learning how to create original, delicious and complete vegan dishes.
The workshops are:
– Say Cheese: Vegan Cheeses Workshop
– Happy Snacks: create healthy snacks and healthy dessert for the hours in between meals
– Magic Burgers and Dips: get surprised with the amount of combinations for making a delicious vegan burger with its side of dip.
– Alive Cultures: the basic of fermented food, kombucha, sauerkraut, etc.
– Sweets for good: Healthy vegan Bakery and sweets
– Nourish with Aromas: an aromatherapy session with essential oils for you dishes and wellness
After lunch, you will have free time to enjoy the surroundings. Go for a walk through the sea cliff or following the trails of the Natural Park, try a surf lesson in the Atlantic Ocean or spoil yourself with a massage. In the evening, there is the second workshop of the day, before watching the sunset and sitting down and enjoy warm dinner. Enjoy a relaxing conversation before bedtime!
SCHEDULE:
Day 1, 20th of June
15:00 – Arrival
17:00 – Meeting point and venue visit
19:00 – Dinner
Day 2, 21st of June
8:00 ‐ Yoga and life exercise
9:30 – Healthy breakfast
11:00 ‐ Vegan Cheese Workshop
13:00 – Lunch & Spare time for relax or do activities*
16:00 – Vegan Healthy Snacks and Dessert
20:30 – Special activity
Day 3, 22nd of June
8:00 ‐ Yoga and life exercise
9:30 – Healthy breakfast
11:00 ‐ Veggie Burgers and Vegan dips
13:00 – Lunch & Spare time for relax or do activities*
16:00 – Fermented goodness
20:30 – Special activity with Aromatherapy
*Massages, SPA, trail walking, horse experience, beach & cliff walk, surf lessons, dolphin watching,
cycling, intuitive art therapy, etc
Day 4, 23rd of June
8:00 ‐ Life exercise
9.30- Healthy brekafast
10:00 – Sweets for Good, Healthy Bakery
11:00 ‐ Gathering and sharing
12:00 – Check out
PRICES PER PERSON:
For 3 nights
Shared dorm (6 beds): 350€
Shared room (3 or 4 beds): 400€
Double Room: 450€
Single Room: 600€
External participant:
One workshop 35€
5 workshops 150€
Price Includes: accommodation in a suite with private terrace for 3 nights, all yoga and meditation classes, mats and materials, all showcooking and workshops breakfast, lunch and dinner (vegetarian), sauna session & steam room session, activities after dinner
Exclusive: flights, airport transportation (we help you to organize it) , travel insurance, additional activities such as surfing lessons, horseback holistic experience, other spa treatments
Cancellation policy: Cancellations are accepted maximum 30 days before the retreat start. If you
cancel before the we can transfer your reservation for one of our future retreats within one year
from the cancellation date.
If you wish to cancel your booking after the fee will not be refunded.
Note: minimum participants 10.- if the number of participants drops, retreat may be cancelled,
and payment returned.
Payment details
To confirm and guarantee your reservation please contact us
info@montevelhoecoretreats.com, kindly note that the reservation is only confirmed when you
make the 50% deposit.
HOW TO ARRIVE
Faro airport is the closest airport to Monte Velho; there are regular flights from Berlin (KLM,
Brussels Airlines, Lufthansa, etc.), Amsterdam (TAP, Transavia, etc.), London (Monarch, Ryanair,EasyJet, Jet2, etc.) and many European cities. We can help organizing taxis to the venue.
WHO?
In this retreat we are blending the experience and knowledge of our team composed by health
coaches, vegan chefs, certified nutritionists and vegan food lovers that have been cooking for
our retreats during years.