Date

Sep 14 2019 - Sep 19 2019

Time

All of the day

Yoga and Nutrition

Silence and reconnection

14th to 19th of September 2019 

 

Highlights 

  • 5 nights at a beautiful retreat center in the hills of the Algarve
  • Daily Yoga and meditation
  • 2 days of detox vegan diet
  • 2 days of vegetarian and vegan meals daily made from sustainably sourced and locally grown produce
  • Gorgeous nature inspired yoga shala with radiant floor heating
  • Holistic spa with steam bath, sauna, and therapy rooms
  • Eating for wellness nutrition workshop
  • Healing Art Therapy Session
  • Optional free time activities including diving, nature walking, e-bike riding, and surfing

 

 

Gathering on the dramatic cliffs overlooking the sea, where south-western Europe sinks into the Atlantic, you will spend a week renewing your mind, body and spirit.

Enriched by powerful nature and fresh ocean air, you will have the chance to dive deeply into your yoga practice and indulge in pure relaxation.

Two days of silence, cleansing our body and mind with an accurate vegan meal plan, yoga practices and incorporating elements of meditation and body philosophy to unwind in blissful rejuvenation.

Followed by two days of reconnection. – the practice, the food and the activities will drive you to deepen the connection with your inner callings and emotions.

 

 

Full retreat 

Pricing for 5 nights from 14th until 19th 

Shared Dorm

660€ 

Quad/Triple Room

750€ 

Double Room

810€ 

Single Room

1020€ 

Included 

✓ 5 nights hotel accommodation

✓ All meals from dinner the check in day

✓ Daily yoga and Meditation

✓ Eat for Wellness workshops,

✓ Sauna session & steam room session

✓ Activities after dinner

✓ Healing Art therapy session

 

 

Half retreat – Silence and Detox 

Pricing for 3 nights from 14th until 16th eve 

Shared Dorm

360€ 

Quad/Triple Room

390€ 

Double Room

410€ 

Single Room

480€ 

 

Included

✓ 2 nights hotel accommodation

✓ All detox meals

✓ Daily yoga and Meditation

✓ Eat for Wellness workshops,

✓ Sauna session & steam room session

✓ Activity after dinner

✓ Healing Art therapy session

 

Not Included: 

airport transfers

airfare

travel insurance

gratuities

 

 

 

Cassia Rodrigues    

 

 

Dreamer, roaming and creating her own story, passionate about nature and her gifts, eternal apprentice. Daughter of 2 amazing beings that taught her since she existed what it is true unconditional love. Blessed to be born in this family she owns everything she did and what she is to her loved parents.

Completed a degree in Podiatry Health. Fortunately, though, this didn’t quite fulfil her heart and instead it drove her to travel and experience the world. She had the opportunity to live in India, Brazil and other countries searching for ancestral wisdom. In India she went deeper into the Vedic world that fascinates her so much. She had the bliss to contact with several, masters, teachers, experiences, learning and being.

Some courses were taken in Asia such as Yoga (certified Yoga Teacher -India), Thai massage (Thailand) Reiki (1 and 2), Crystal and singing bowls (India), Ayurveda Yoga Massage (India and Portugal). It was after these journeys and studies that she decided to go deeper into the

Ayurveda/ Yoga in India and Portugal. She understands the power, its benefits and its ability to change lives. Now she continues her journey in Portugal/ Porto sharing her knowledge and still exploring this beautiful path.

 

 

Ariadna Pallas 

Ariadna was born in Barcelona, where she graduates as Nutritionist and Dietitian (Universitat Ramon Llull, 2006) and Food Scientist (Universitat Autonoma de Barcelona, 2008), and worked as nutrition coach and educator in multinational food companies.

Years after, her top passion for travelling and curiosity of learning from other lifestyles, set her off, living all over the world.- Fiji, Hawai, Canada, Costa Rica, Mexico, Kuwait, etc. While travelling, she gained experience and knowledge working closely with naturopathic, herbalists, healers and alternative leaders in the nutritional field and attending education in culinary schools (Matthew Kenny Culinary School, Santa Monica) and sports (International Sports Science Association, California)

This diverse cultural experience has taught her to truly understand the power of “food as medicine” and the ability of traditional diets to enhance healing and restoration of body processes, taking her to a holistic perception -integration body-mind-soul- of health and wellbeing.