YOGA & OCEAN RETREAT
Come reconnect to your true nature by practicing Yoga and holistic care in a privileged setting:
The Eco-Retreat Monte Velho in the Algarve in the south of Portugal, an ecological center in a natural park, haven of peace with unique charm inland not far from the ocean.
- The practice of yoga to better align and anchor
- Conferences in personal development on the art of living according to the Tao way
- Holistic care of high quality
- A healthy diet full of vitality
- The natural and ecological environment
- The strength of the elements of the ocean
Balancing the 3 lower chakras by practicing Vinyasa & Hatha Yoga, ending with the 4th chakra: Heart Space. Each of the energy centers is presented in a theoretical way and then by the practice of Asanas (postures), Pranayama (breathing exercises) & Meditation, the beneficial effects are installed …
Conferences on the Art of Living Tao, as well as Care in Osteopathy & Chinese Medicine are proposed to complete your spring wellness break.
In a few days, you become less agitated, centered, more attentive to yourselves and your peaceful environment, more serene …
More Info: http://www.pure-experience.com/retraite-yoga-portugal-1-8mai-19