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Pure Experience
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Date

May 01 2019 - May 08 2019

Time

All of the day

YOGA & OCEAN RETREAT

Come reconnect to your true nature by practicing Yoga and holistic care in a privileged setting:

The Eco-Retreat Monte Velho in the Algarve in the south of Portugal, an ecological center in a natural park, haven of peace with unique charm inland not far from the ocean.

  • The practice of yoga to better align and anchor
  • Conferences in personal development on the art of living according to the Tao way
  • Holistic care of high quality
  • A healthy diet full of vitality
  • The natural and ecological environment
  • The strength of the elements of the ocean

Balancing the 3 lower chakras by practicing Vinyasa & Hatha Yoga, ending with the 4th chakra: Heart Space. Each of the energy centers is presented in a theoretical way and then by the practice of Asanas (postures), Pranayama (breathing exercises) & Meditation, the beneficial effects are installed …

Conferences on the Art of Living Tao, as well as Care in Osteopathy & Chinese Medicine are proposed to complete your spring wellness break.

In a few days, you become less agitated, centered, more attentive to yourselves and your peaceful environment, more serene …

More Info: http://www.pure-experience.com/retraite-yoga-portugal-1-8mai-19

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