Date

Jun 01 2019 - Jun 08 2019

Time

All of the day

Yoga & Rejuvenation in Portugal

Yoga & Rejuvenation in Portugal 

Gathering on the dramatic cliffs overlooking the sea, where south-western Europe sinks into the Atlantic, you will spend a week renewing your mind, body and spirit. In a region enriched by powerful nature and fresh ocean air, you will have the chance to dive deeply into your yoga practice and indulge in pure relaxation. Our holistic eco-retreat center will be your home for the week, merging elements of beautiful design and breathtaking scenery. The center’s cozy and simple rooms will be the perfect setting for you to unwind in blissful rejuvenation. Anne will guide you through twice-daily yoga practices incorporating elements of subtle body philosophy and meditation. These practices will give you the opportunity to turn inward, beyond the physical practice and deepen the connection with your inner callings. By turning inward we are able to cultivate an attitude of Santosha, or contentment, allowing us to embrace all of the parts of ourselves and better harmonizing with the world around us.

Anne Van Valkenburg Bio: 

Anne started practicing yoga in 1999 and has been teaching at Yoga Works since 2003. She teaches public classes and personal clients in Los Angeles and travels the world  teaching the YogaWorks 200-Hour and 300-Hour Teacher Training programs. The heart of her teaching is alignment-based vinyasa taught with thematic sequences that tell a story and challenge students to slow down.  Anne is passionate about teaching the nuts and bolts of the physical practice, as well as weaving in the philosophy of the “Eight Limbs of Yoga” and enjoys creating a space for students where they can define their own meaning of yoga.

 

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