Retreats and Experiences that we offer

The scenery offers spaces of comfort where time stands still, creating space outside of our busy lives. Monte Velho offers a diverse programme, which will grant you moments of introspection, peace, balance and health. All activities are focused on personal growth, mind, body and soul and integrated in nature. Enhancing the connection between individual energy and its relation to the surrounding context, the natural cycles and its influence on our well-being.

 

"Switch off from your daily worries and give yourself space to reconnect with your true essence"

SEPTEMBER

                                            

18 to 24  Sept - PRIVATE GROUP

 

   

 SHAOLIN QI GONG RETREAT- with PRAGATA

24 Sept to 01 Out 

One week to get in tune with oneself and with the all pervading life force, through Qi Gong, the millenary Art of Energy, sitting and dynamic medation techniques, stories of the wise ones of the East, as well as through walks in the pristine wild beaches and baths in the invigorating Atlantic Ocean. During this retreat, Pragata will introduce on top of the 18 Lohan Hands a whole new dimension called Lohan Arts, for developing internal force. Old students will be amazed by the power of these new forms.

 

 

                                                                                                                                                                                                           more info:

OCTOBER

Pilates & Karate Retreat-  with Rael Isacowitz

01  to 07 Out

 

 

( Details coming soon)

 

 

 

 

                                                                                                              more info:

Yoga retreat with Mariancila and Jenny /  Swedish Speaking 

7 to 14 October

 

 Mysore every morning, Ashtanga vinyasa, yin and hatha yoga, pranayama and meditation.

 

 

 

Schedule and more info will soon be published

on  www.skimrayoga.se    and   www.lilashala.se

 

 

 

Yoga Detox- with Diana Jost  / English Speaking - 

15 to 21 October

 

  To help the detoxifying process of your body, we use special detox devices,

 foods and natural supplements to help eliminate accumulated toxins.

 Yoga has a very detoxifying effect on the organs, and our yoga classes

 

focus on poses beneficial to the detox process.

 

                                                                                                                                                                 more info:

 

24 to 30 - Private Group

 

 Kalid

31 to 05 November

 

 ( Details coming soon)

 

 

 

NOVEMBER

Yoga Teacher Training - Free-Style Yoga Alliance

06 Nov to 04 December

 

Take your Yoga journey to the next level and advance on a personal and professional level. Come and join us for an intensive, all inclusive Yoga course filled with fun and activities.

 See our course brochure for more information, and contact us

 

                                                                                                                             more info: