7 Day Ashtanga Yoga Retreat with KPJAYI Authorized Teacher, Christine Hoar of Ashtanga Montauk

Deepen your yoga practice, experience the wild and beautiful nature of Southwestern Portugal, walk in the sandy dunes and fragrant cliffs of the Atlantic seacoast, connect, rejuvenate and revitalize your whole self. Come with us to Monte Velho for 7 days where you will enjoy twice daily yoga classes that include: asana in the tradition of Sri K Pattabhi Jois, pranayama and meditation techniques, chanting, ayurveda and yogic philosophy.

Yoga and Nutrition Retreat – Bring awareness to your life

In the Yoga and Nutrition Retreat our goal is to bring awareness to your life to become the best version of you!
Little changes in your daily routines can lead you to be more productive, more efficient, healthier and happier.

This week we want to show how to optimize your daily routines and feel energized! How?
By incorporating yoga and meditation in to your live, learning how to organize your meals along the day, what is the best food depending on your body type and realizing you can change your lifestyle if you consciously want to!