FORMATION YIN YOGA 50H – with Philippe Beer Gabel

Cette semaine d’échanges et de partage sera aussi l’occasion de mettre en perspective les autres courants du yoga que sont le Hatha, l’Asthanga ou bien encore le Vinyasa. Car si le Yin Yoga constitue une pratique en soi, il est également réputé pour incarner un parfait complément à des pratiques dites yang, plus dynamiques.

7 Day Ashtanga Yoga Retreat with KPJAYI Authorized Teacher, Christine Hoar of Ashtanga Montauk

Deepen your yoga practice, experience the wild and beautiful nature of Southwestern Portugal, walk in the sandy dunes and fragrant cliffs of the Atlantic seacoast, connect, rejuvenate and revitalize your whole self. Come with us to Monte Velho for 7 days where you will enjoy twice daily yoga classes that include: asana in the tradition of Sri K Pattabhi Jois, pranayama and meditation techniques, chanting, ayurveda and yogic philosophy.

Celebrating the Beauty within and around You – with April Puciata

Join April for this incredible opportunity to explore and celebrate in Portugal, spending (2) nights in Lisbon and (6) nights in the Algarve. Think daily yoga and meditation, delicious meals and excursions to beautiful beaches and charming white-washed fishing villages on the Atlantic Ocean.

Yoga Retreat Portugal – with Helen Clare

Yoga Retreat Portugal – with Helen Clare 30th April – 6th May 2018 6 nights in the beautiful, natural surroundings at Monte Velho Retreat Centre, with yoga twice a day and options to walk to …

Summer Holidays for Couples

Frogs chirping. Stars wheeling overhead. Stunning sunsets views. Tranquil lakes. Pine trees all around.

This is Monte Velho, 5 minutes drive from Amado beach, one of the many gorgeous beaches on the Costa Vicentina. With country tracks waiting to be explored by foot, bike or horse; a swimmable lake and surfing beaches nearby; Plenty of opportunity for healthy outdoor fun…

Then why not relax with a sauna or steam bath before heading to one of the fine local restaurants… 

Return to generous, simple rooms, quietly looking over the pine forest…

And awaken for another delicious buffet breakfast…

Sound good?

Yoga and Nutrition Retreat – Bring awareness to your life

In the Yoga and Nutrition Retreat our goal is to bring awareness to your life to become the best version of you!
Little changes in your daily routines can lead you to be more productive, more efficient, healthier and happier.

This week we want to show how to optimize your daily routines and feel energized! How?
By incorporating yoga and meditation in to your live, learning how to organize your meals along the day, what is the best food depending on your body type and realizing you can change your lifestyle if you consciously want to!